Collagen for a Healthy Skin
One of the most important organs of the human body is the skin. This is due to the many functions undertaken by the skin. The skin has biological functions as well as those related to aesthetic value. This underlines the importance of the skin. Unfortunately, the skin tends to lose its glow with old age. Several factors cause this degradation of the skin with age. However, this situation has a remedy.
One intervention to skin degradation is the use of collagen supplements. Before we delve into the supplements, what is collagen and why is it important to us? This is a type of protein found in abundance in a human body. It generally accounts for more than a third of all proteins in the body. It is essential in the building of the skin, bones, tendons, ligaments, nails, blood vessels as well as teeth.
Types of collagens in the body are many and diverse in their functionality. However, they all serve the purpose of maintaining the different body organs such as the skin. As people age, production of collagens reduces and the quality also goes down. This is why the skin starts becoming supple and having wrinkles. There is however a solution to this since some nutrients are known to increase collagen production.
There are nutrients that promote collagen production. One of them is vitamin C which is found in fruits. Egg whites and dairy products have another nutrient called proline that can also help. Glycine and copper are the other nutrients. Take food with lots of amino acids for they also help formation of collagen. Also, reduce consumption of sugar for it damages collagens. In addition, reduce time spent getting sunshine as well as cutting off smoking.
Your collagen can be boosted by using natural foods. However, not everyone can find such foods in their localities. It is for this reason that collagen supplements are sold by many companies. An example is well u collagen which produces well u supplements for building your collagen. From the supplements, you get most food nutrients that can build your collagen levels. With such an easy option, why would you let your collagen levels to go down as you age????????
Collagen supplements come with several benefits. First of all, they are known to build muscle mass. The second benefit is the reduction of chances of a person getting arthritis. Thirdly, collagen supplements have been known to improve skin elasticity. The appearance of the person is then improved since your appearance is dictated by your skin. Therefore, embrace the use collagen supplements for your general wellness.
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